Studies are showing meditation can directly affect the structure and function of the brain, increasing alertness and focus and improving memory. Meditation may actually be able to slow down the thinning of our neural cortex which naturally occurs with age. It can also help regulate our emotions, contributing to overall well-being and likely improved relations with others. Check out Time Magazine's feature highlighting the effects of meditation here.
Previous posts on the benefits of meditation:
Meditation Eases Heart Disease
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