A blog dedicated to the promotion of global health and wellness across the lifespan, through information sharing, discussion, and purposeful living.
Friday, November 27, 2009
More reasons to keep meditating...
Studies are showing meditation can directly affect the structure and function of the brain, increasing alertness and focus and improving memory. Meditation may actually be able to slow down the thinning of our neural cortex which naturally occurs with age. It can also help regulate our emotions, contributing to overall well-being and likely improved relations with others. Check out Time Magazine's feature highlighting the effects of meditation here.
Previous posts on the benefits of meditation:
Meditation Eases Heart Disease
Thursday, November 26, 2009
Millions of Americans Struggle to Find Food
In these trying economic times, many families are finding themselves struggling simply to put enough food on their family's table. I'd encourage us all to be mindful of the needs of those around us, and the increasing demands on local aid providers, and to consider helping out in any way in which our means allow. Thanks to ABC World news for highlighting this issue on tonight's broadcast.
Millions of Americans Struggle to Find Food
Millions of Americans Struggle to Find Food
Giving Thanks
Monday, November 16, 2009
Tuesday, November 10, 2009
Antibacterial Nation
Nowadays it is quite common to see people walking around with bottles upon bottles of hand sanitizer, as we are consistently being told to wash our hands several times per day to keep germs (like swine flu, recently) away. The antibacterial soap industry has quadrupled in size over the last decade, and continues to grow day by day. Unfortunately we've sort of created our own monster with this concept, and we actually may be better off skipping the antibacterial soap and opting for the old fashioned stuff. Even the American Medical Association has recommended ditching it in our homes. Here's a few reasons why:
Saturday, November 7, 2009
Yoga Used as Coping Tool for Cancer and ADHD
Recent findings show practicing yoga decreases symptoms in cancer patients and in children with ADHD.
Recent findings show practicing yoga decreases symptoms in cancer patients and in children with ADHD.
Read more here.
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